CFE:

6 rft:
600m run
8 DB snatch
12 T2Ring
8 DB 1 arm OHS

CF:

1. Warm-up
Steady Through
:30 Dead hang from pull up bar
3:00 Row
30 Push Press 95/65
B. Strength Prep
For Time:
100′ Back Rack Walking Lunge Rx – 135/95 Rx+ – 225/145
*Barbell comes from the floor
C. Strength
10min to establish 3RM Strict Press
D. Conditioning
AMRAP 10
4 Power Snatch Rx – 115/80 Rx+ – 185/135
8 Ring Dips
12 Box Jump Overs 24/20
-Additional Work-
E. Conditioning #2
For Time:
Ski 100/80 Calories

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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