photo-46We are Hosting CF Endurance Coach Valerie Hunt this Weekend for the CF Endurance Trainer Seminar. Therefore; the box will be Closed Saturday and Sunday. There will be NO Classes at the box this weekend. However; The Saturday 330pm Weightlifting Team will still meet in the New Space.

CFE will be Meeting Off Site on Saturday at the Greenway at 830am with Coach Tori

CF will be Meeting Off Site Saturday at The Dunbar Cave State Park at 930am. We will be teaming up with CF DCL for a Trail Run and Functional Movement WOD. Please be sure to wear shoes suitable for running trails. It will be a fun time and we encourage you to bring a friend and don’t forget your water! 

 

 

 

CF:

MOB

DYNWU

 

For Time:

800m Forward Run

200m Backward Run

12 Snatch (135/85) * Key is Quality Reps!! 

24 Box Jumps (30/24)

12 Strict T2B

200m Backward Run

800m Forward Run

 

Friday Fun-Day Cash Out: 

5M Dodgeball 

5M Hoover Ball

5M Basketball 

**Coaches Choice!!

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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