9.4.15
MOB/DYNWU
60 Dubs
600m Run
30 Pushups
600m Run
30 Box Jumps
600m Run
30 DB Thrusters
600m Run
60 Dubs
CF:
DYNWU
A. Shoulder Stabilization Drills and Hip Openers
B. Partner WOD: For Time:
100 Clean and Jerk (185/125)
*Every 10 Reps stop and Complete
10 T2B
10 Box Jumps (30/24)
C. Isolated Core Cash Out. Coaches Choice.