CFE:

MOB/DYNWU

60 Dubs

600m Run

30 Pushups

600m Run

30 Box Jumps

600m Run

30 DB Thrusters

600m Run

60 Dubs

CF:

DYNWU

A. Shoulder Stabilization Drills and Hip Openers

B. Partner WOD: For Time:

100 Clean and Jerk (185/125)

*Every 10 Reps stop and Complete 

10 T2B 

10 Box Jumps (30/24)

C. Isolated Core Cash Out. Coaches Choice.