CFE:
MOB
DYNWU
WOD:
(LI)
2 by 800m. 90s Rest.
3 by 1200m. 2M Rest.
CF:
MOB
Agility WU
A. GWOD: 6M: Follow Carl Paoli’s Beginners Progression
Handstand ProgressionÂ
Partner Kick Ups
B. Back Squat
3-3-3-3-3
C. 14M EMOM
100m Sprint
*Rest in Remaining Time
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