CFE

3 rft:
1600m run
40 double unders
20 lunges
400m run
20 grasshoppers
10 donkey kicks

Half marathon training: 9miles

CF:

A. Warm-up
B. Teams of 3
For time
90/65 Calorie Row
60 Power Cleans 135/95
30 Barbell Burpees
90/65 Calorie Row
60 Front Squats 135/95
30 Barbell Burpees
90/65 Calorie Row
60 Push Jerks 135/95
30 Barbell Burpees