20M Partner AMRAP

Athlete A: Run 400M

Athlete B: Completes 20 Air Squats/10 KB Swings/ 5 Pushups as Many Times as Possible

When Runner Returns Partners Complete 25m Wheel Barrow

Then Athletes Rotate Workload.





We are doing a Memorial WOD for the Crews of Super 61 and
Super 64 as well as the Rangers and Delta Operators that were killed on
October 3-4, 1993 in Mogadishu, Somalia. 

160th Special Operations Aviation Regiment (Airborne)
SSG William Cleveland
SSG Thomas Field
CW4 Raymond Frank
CW3 Clifton “Elvis” Wolcott
CW2 Donovan “Bull” Briley

You can also see more info at :


WOD:  “Black Hawk Down”

2 Rounds
800m Run
1 Rope Climb
61 Wallballs (20/14)
64 Double Unders
1 Rope Climb

The Two- 800m runs signify the Mogadishu Mile the Rangers had to run
leaving the city, 61 and 64 represent the call signs of the aircraft

CrossFit Solafide

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