CFE:

MOB

20M Partner AMRAP

Athlete A: Run 400M

Athlete B: Completes 20 Air Squats/10 KB Swings/ 5 Pushups as Many Times as Possible

When Runner Returns Partners Complete 25m Wheel Barrow

Then Athletes Rotate Workload.

CF:

MOB

DYNWU

We are doing a Memorial WOD for the Crews of Super 61 and
Super 64 as well as the Rangers and Delta Operators that were killed on
October 3-4, 1993 in Mogadishu, Somalia. 

You can also see more info at :

https://blackhawkdown.eventbrite.com/

WOD:  “Black Hawk Down”

2 Rounds
800m Run
1 Rope Climb
61 Wallballs (20/14)
64 Double Unders
1 Rope Climb

The Two- 800m runs signify the Mogadishu Mile the Rangers had to run
leaving the city, 61 and 64 represent the call signs of the aircraft
lost.