9.30.13
CFE:
MOB
20M Partner AMRAP
Athlete A: Run 400M
Athlete B: Completes 20 Air Squats/10 KB Swings/ 5 Pushups as Many Times as Possible
When Runner Returns Partners Complete 25m Wheel Barrow
Then Athletes Rotate Workload.
CF:
MOB
DYNWU
We are doing a Memorial WOD for the Crews of Super 61 and
Super 64 as well as the Rangers and Delta Operators that were killed on
October 3-4, 1993 in Mogadishu, Somalia.Â
160th Special Operations Aviation Regiment (Airborne) |
SSG William Cleveland |
SSG Thomas Field |
CW4 Raymond Frank |
CW3 Clifton “Elvis” Wolcott |
CW2 Donovan “Bull” Briley |
You can also see more info at :
https://blackhawkdown.eventbrite.com/
WOD:Â “Black Hawk Down”
2 Rounds
800m Run
1 Rope Climb
61 Wallballs (20/14)
64 Double Unders
1 Rope Climb
The Two- 800m runs signify the Mogadishu Mile the Rangers had to run
leaving the city, 61 and 64 represent the call signs of the aircraft
lost.