**Don’t Forget: We will only be open from 8-11 for open gym today**

CF:

A. Warm-up
3 Steady Rounds
2:00 Banded Glute Activation
15 Air Squats
Row 500m
B. Strength
Find 1RM Back Squat
C. Conditioning
3 Rounds:
50 Double Unders
15 Squat Cleans 115/75
18 Chest to Bar
-Additional Work-
D. Conditioning #2
Assault Bike
Until Failure
3:00 Holding 90/85 RPM
Rest 1:00
E. Gymnastics Accessory
Death by Handstand Walk
Minute 1 – 5′
Minute 2 – 10′
Minute 3 – 15′

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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