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CFE:

MOB

4 by 400m

30s Rest

2 by 200m

15s Rest

4 by 400m

 

CF:

Today we are Celebrating our Anniversary! 1 Year at our New Location and 4 Years as a Community!!!

Come out and Join us today!!! All Classes resume at normal times today. We offer a Free Class at 10am.

MOB

“Garage Girls” This WOD was done at our Grand Opening of our Current Location.

LV1: 3 RFT: 10M CAP

20 Situps

20 Air Squats

20 Slamballs

Do as Many Burpees as Possible in the Remaining Time. Score Burpees.

 

LV2: 3 RFT: 10M CAP

20 Situps

20 Air Squats

10 Pushups

Then Complete As Many Reps as Possible in Remaining Time of Bear Complex. (65/45)

 

LV3: 3 RFT: 10M CAP

20 Situps

20 Air Squats

10 Pushups

Then Complete As Many Reps as Possible in Remaining Time of Bear Complex. (95/65)

 

LV4: 3 RFT: 10M CAP

20 Situps

20 Air Squats

10 Pushups

Then Complete As Many Reps as Possible in Remaining Time of Bear Complex. (135/95)

 

After Completing the Top WOD, Rest 5M, Then you will complete one of the Following Optional WOD’s:

A) 5K Run for Time.

B) 30 Muscle Ups/ 1000M Row for Time.

C) 10 Snatch (95/65)/10 Snatch (115/75)/ 10 Snatch (135/85)/ 10 Snatch (155/100)/50 Dbl Unders/400M Run for Time.

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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