CFE:

800m run – 40 KB squat clean and press (53/35)
1200m run – 60 box jumps (24/20)
1600m run – 80 KB lunges
1200m run – 60 box jumps
800m run – 40 KB squat clean and press

CF:

A. Warm-up
B. Teams of 3:
2 RFT (30 Minute Time Cap):
90/60 Calorie Row
90 Box Jump Overs 24/20
90 Power Cleans
90 Barbell-Facing Burpees
Round 1: 135/95
Round 2: 115/80

CrossFit Solafide

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Clarksville, TN 37040

email: info@crossfitsolafide.com



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