CFE:

8 rft:
400m run
4 wallballs (30/20)
8 RKBS (70/53)
200m run
4 Alt. KB lunges
8 mb sit-ups

CF:

A. Warm-up
B. For Time:
Rx
90 Double-unders
70 Wallballs 20/14
50 Deadlifts 185/ 135
30 Muscle-ups
50 Deadlifts 185/ 135
70 Wallballs 20/14
90 Double-unders

Scaled
75 Double-unders
60 Wallballs 20/14
45 Deadlifts 135/95
30 Burpee Ring Pull-ups (Pull-up portion must be performed from a dead-hang)
45 Deadlifts 135/95
60 Wallballs 20/14
75 Double-unders

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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