IMG_6732CFE:

MOB/DYNWU

SI

3 by 600m 45s Rest

4 by 800m. 60s Rest

Then:

10-1 

Vups/Superman

CF:

ROMWOD/MOBWOD

 

A. DB WOD: 8M AMRAP: For Quality

6 G2O

8 Split Jumps (4 EaSide)

10 Sit-up Getups

*Choose a Manageable Weight for Quality Reps

 

B. Back Squat (Day 1: New Cycle)

10 by 3 @ 65%

 

C. 8M CAP: Score Time or Reps Completed

10 Thrusters (95/65)

6 Pull-ups

6 Hand Release Pushups

10 Thrusters (135/85)

6 Pull-ups 

6 Hand Release Pushups

10 Thrusters (155/105)

6 Pull-ups 

6 Hand Release Pushups

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