CFE:

MOB

DYNWU

WOD:

1000m Row

100 DU

1600m Run

CF:

MOB

DYNWU

A. Judge WOD : Each Athlete will work with a Judge. Learning to No Rep and what to look for in Movement Pattern for Each Rep. 8M CAP

60 Wallballs (20/14)

30 Clean and Jerk (135/95)

B. 5K Run