CrossFit challenge at the BSN booth:
10-8-6 Hang cleans (95) /Traverse across monkey bars /Burpees
Women’s time to beat was 3:23 Shelly’s time 2:57 She killed it! And she was timed by Camille Leblanc-Bazinet with Rich Froning looking on!! Way to go Shelly!!
Saturday WOD: HOPPER
There were 3 WOD’s in today’s HOPPER….athletes had to choose a number 1-3 after all athletes had chosen their number the WOD’s were posted on the white board. Athlete’s were given 50mins to complete their selected WOD.
10K Run or Row- In remaining time complete AMRAP of Squat Snatch (96/65)
Score 10K time and total reps on Squat Snatch
7m of Vertical Burpees to a 6″ above Head Target
Only Score the Burpees
Score Total Time