Congrats to Coach Shelly representing CFSF at The Olympia this year!!

CrossFit challenge at the BSN booth:

10-8-6 Hang cleans (95) /Traverse across monkey bars /Burpees

Women’s time to beat was 3:23 Shelly’s time 2:57 She killed it! And she was timed by Camille Leblanc-Bazinet with Rich Froning looking on!! Way to go Shelly!!



Saturday WOD: HOPPER

There were 3 WOD’s in today’s HOPPER….athletes had to choose a number 1-3 after all athletes had chosen their number the WOD’s were posted on the white board. Athlete’s were given 50mins to complete their selected WOD.

WOD 1:

10K Run or Row- In remaining time complete AMRAP of Squat Snatch (96/65)

Score 10K time and total reps on Squat Snatch

WOD 2:

Fran (95/65)

Karen (20/14)

7m of Vertical Burpees to a 6″ above Head Target

Only Score the Burpees

WOD 3:

Nancy (96/65)

Isabel (135/95)

Jackie (45/25)

Score Total Time

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