CFE:

Saturday, Sep28

800m run 
“21”

Wallballs (20/14)

KBS (53/35)

800m run 

CrossFit:

Team of 3 : (30 min cap)

1 partner runs 200m run

(rotate runner each time, relay style)

The other two partners continue to work

5 rds:

50 wall ball 20/14

40/30 calorie row