9.28.19
CFE:
800m run
“21”
Wallballs (20/14)
KBS (53/35)
800m run
CrossFit:
Team of 3 : (30 min cap)
1 partner runs 200m run
(rotate runner each time, relay style)
The other two partners continue to work
5 rds:
50 wall ball 20/14
40/30 calorie row
