Dont forget we have our Pre Schooler Class every Friday at 9am. Hope to see your munchkin WODing tomorrow with us!!

MOB Warmup

MOD: Max Height Box Jump

Endurance Warmup:

4 by 200m w/ 60s Rest

WOD: Bench Press

5-3-3-1-1

Squat Clean Thruster

3-3-1-1-1

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1M-AMRAP DBL UNDERS

1000m Row for Time