9.27.17 Workout Of the Day CFE: 5 rft: 600m run 5 wallwalks 20 box jumps CF: A. Warm-up B. Prowler Push 4x50M 135/95 C. AMRAP 12 5 Squat Snatch 135/95 10 Strict Pull-ups 15 Abmat Sit-ups 30 Double Unders Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
