photo-21FREE WORKOUT TODAY AT 9AM!! Bring a Friend!!

No Experience is Required. Child Watch is Offered for $5.

 

CFE:

MOB

DYNWU

“Petersons Ghost”

***CFE will start at 8am today instead of 830am

 

CFCore @ 830am with Coach April

 

CF Meets at 930am and 1030am 

930am Class will be a Box Swap with SECF. 1030am Class will be Progressions and Regular CF

MOB

DYNWU

Partner WOD:

20 Clean and Jerk (135/85)

20 Burpees

Run to SECF

40 Pull-Ups

40 KBS (53/35)

Run to CFSF

20 DL (135/85)

20 Thrusters (135/85)

Run to SECF

40 Situps

40 T2B

Run to CFSF

20 Pushups

20 S2O (135/85)

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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