bsWe will be having Yoga w/Andrea tonight at 630pm.

 

CF:

MOB – 10M

Ankles/Shoulders/Wrists/Hips

 

A. Speed/Agility Work – 10M

 

B. 20M EMOM:

Odd Min: 2 Clean and Jerk. Increasing Load with Every Odd Min and Working to a Max Load.

Even Min: 3 Atlas Stone Clean. (135/95) Stone Must Touch Top of Shoulder and you May Drop from Front or Back.

 

C. 7M AMRAP:

7 Box Jumps (24/20)

17 Dbl Unders

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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