We will be having Yoga w/Andrea tonight at 630pm.

CF:

MOB – 10M

Ankles/Shoulders/Wrists/Hips

A. Speed/Agility Work – 10M

B. 20M EMOM:

Odd Min: 2 Clean and Jerk. Increasing Load with Every Odd Min and Working to a Max Load.

Even Min: 3 Atlas Stone Clean. (135/95) Stone Must Touch Top of Shoulder and you May Drop from Front or Back.

C. 7M AMRAP:

7 Box Jumps (24/20)

17 Dbl Unders