We will be having Yoga w/Andrea tonight at 630pm.
MOB – 10M
A. Speed/Agility Work – 10M
B. 20M EMOM:
Odd Min: 2 Clean and Jerk. Increasing Load with Every Odd MinÂ and Working to a Max Load.
Even Min: 3 Atlas Stone Clean. (135/95) Stone Must Touch Top of Shoulder and you May Drop from Front or Back.
C. 7M AMRAP:
7 Box Jumps (24/20)
17 Dbl Unders