CFE:

Thursday intervals: compliments of Coach Camie
24m Clock ….Every 3min:
400m run, rest remainder of 3min

Then: 8m EMOM
30 sec DB Z press
30 sec wide grip pull-ups (band assisted)

CrossFit:

Strength:

Every 90 seconds x 7 sets

1 hang power clean + 1 power clean + 1 jerk

*65-75% of power clean max*

Conditioning:

15 min amrap:

10 hang power cleans 115/85

8 front squats 115/85

6 push jerks 115/85

200m run

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

931.627.0223



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