FREE WORKOUT with FREE CHILD WATCH today!! Bring a Friend for our 9am Community WOD!! Please note that this WOD is not for current members unless you are bringing a friend to try it out for the first time!! You may come to our Free Community WOD 1-3 times but after that we ask that you pay a Drop In fee.

CFE:

*Please come Early to MOB/DYNWU

Peterson’s Ghost

CF:

MOBWOD/ROMWOD

DYNWU

A. For Time:

20 Burpees

400m Run

50 Wallballs (20/14)

40 KB SDHP (53/35)

30 Box Jumps (24/20)

50 Wallballs (20/14)

30 Box Jumps (24/20)

40 Goblet Pistols (53/35)

50 Wallballs (20/14)

400m Run

20 Burpees