IMG_6730FREE WORKOUT with FREE CHILD WATCH today!! Bring a Friend for our 9am Community WOD!! Please note that this WOD is not for current members unless you are bringing a friend to try it out for the first time!! You may come to our Free Community WOD 1-3 times but after that we ask that you pay a Drop In fee.

 

CFE:

*Please come Early to MOB/DYNWU

Peterson’s Ghost

 

CF:

MOBWOD/ROMWOD

DYNWU

A. For Time:

20 Burpees

400m Run

50 Wallballs (20/14)

40 KB SDHP (53/35)

30 Box Jumps (24/20)

50 Wallballs (20/14)

30 Box Jumps (24/20)

40 Goblet Pistols (53/35)

50 Wallballs (20/14)

400m Run

20 Burpees

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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