Dynamic Warmup

MOB Warmup

MOD:

DB Snatch

KB Snatch

Skill Work

1-1-1-1-1

Work to 1RM on Each Arm

Any Variation can be Used: Power/Squat/Split

WOD: 3 RFT

12 Barbell Lunge (95/65)

12 Barbell Box Step Ups (95/65)

12 Stiff Leg DL (95/65)

12 Grasshoppers

LV1: Back Squat (35/15) Step up to 12″ Box / Situps

LV2: Unweighted Lunge/ Step up to 20″ Box/(55/35)/Mtn Climbers

LV3: (75/55)

LV4: Rx’d

GG5: (135/95)

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

931.627.0223



© 2019 CrossFit Solafide | Site by Clarksville Website Design