9.25.17 Workout Of the Day CFE: 4 RFT: 12 KB lunges 12 push-ups 12 MB sit-ups Then: 4 rounds: 15 MBC 20 KB swings 400m run CF: A. Warm-up B. OHS Strength 8@ 65% 6@ 75% 4@ 85% 4@ 90% C. 5 RFT 21 Cal Row 15 Wall Balls 20/14 9 DL 225/155 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
