IMG_6729CFE:

MOB/DYNWU

Jump Rope Buy In

800m Run

5 HSPU or 10 Declines

30 Goblet Squats

800m Run

4/8 HSPU

20 Goblet Squats

800m Run

3/6 HSPU

10 Goblet Squats

800m Run

 

CF:

MOBWOD/ROMWOD

DYNWU

Partner WOD: 22M AMRAP

30  Alt Snatch (135/95)

20 Alt Snatch (145/105)

10 Alt Snatch (155/115)

1M Weighted Vest Run (45/25)

*It’s an AMRAP so if you Complete Run you start the again on the Snatches. Score Total Reps Completed. 

 

 

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