CFE:

MOB

DYNWU

WOD

4 RFT

800m Run

15 KB Thrusters

15 Burpee Box Jumps

 

 

 

CF:

MOB

DYNWU

A. GWOD

8M Handstand Walk Progression

 

B. For Time:

1 Rope Climb

100m Sprint

2 Rope Climbs 

200m Sprint

3 Rope Climbs

300m Sprint

3 Rounds of Cindy: 5 Pull-ups/10 Pushups/15 Air Squats

300m Sprint

2 Wall Climbs to HSPU

200m Sprint

1 Wall Climbs to HSPU

100m Sprint

 

C. Push Press

2-2-2-2-2

Increase Load to Heavy 2R from Rack