9.25.14
MOB
DYNWU
WOD
4 RFT
800m Run
15 KB Thrusters
15 Burpee Box Jumps
CF:
MOB
DYNWU
A. GWOD
8M Handstand Walk Progression
B. For Time:
1 Rope Climb
100m Sprint
2 Rope ClimbsÂ
200m Sprint
3 Rope Climbs
300m Sprint
3 Rounds of Cindy: 5 Pull-ups/10 Pushups/15 Air Squats
300m Sprint
2 Wall Climbs to HSPU
200m Sprint
1 Wall Climbs to HSPU
100m Sprint
C. Push Press
2-2-2-2-2
Increase Load to Heavy 2R from Rack