ssCFE:

MOB

2M. Rest 90s

1M. Rest 60s

800m TT

 

CF:

MOB

DYNWU

A. DL

5 by 3 @ 95%

All Sets will be done at 95% of your 1RM. Please take 5-10m to Warm Up to your 95%

 

B. 5K Run or Row (or) 10K Bike Ride

Please bring your Ipod and Headphone for the Run. If you plan to Bike please Plan accordingly. Fast and Steady as you can and try to get a PR!!!

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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