2M. Rest 90s
1M. Rest 60s
5 by 3 @ 95%
All Sets will be done at 95% of your 1RM. Please take 5-10m to Warm Up to your 95%
B. 5K Run or Row (or) 10K Bike Ride
Please bring your Ipod and Headphone for the Run. If you plan to Bike please Plan accordingly. Fast and SteadyÂ as you can and try to get a PR!!!