september-24CFE:

1600m
60 double unders
30 KBS
800m
20 ab rowers
10 muscle ups
20 ab towers
800m
30 KBS
60 double unders
1600m

Go Commando: 9 miles

CF:

A. General Warm-Up
B. WOD Specific Warm-up
C. For Time:
50 Wallballs (20/14)
50 Double-Unders
40 Box Jumps (24/20)
40 Toes-to-Bar
30 Chest-to-Bar Pull-Ups
30 Burpees
20 Cleans (135/95)
20 Jerks (135/95)
10 Snatches (135/95)
10 Muscle-Ups

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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