CFE:

MOB

DYNWU

WOD

4 by 1600m

3M Rest

CF:

MOB

DYWNU

A. Pause Front Squat

2-2-2-2-2

2s Pause in Bottom. Bounce out of Hole.

B. 3 RFT:

200m Run

As Many Reps as Possible without Releasing Bar: Hang Snatch (135/85)

*Score Total Reps on Snatch for Each Round

C. 30-20-10

GHD

Alt Pistols

Dbl Unders