CFE:
Movement of the Week: Devils Press
24m EMOM
1) 150m sprints
2) 20 wallballs (20/14)
3) 8 burpee box jumps (24/20)
CF:
Skill work:
5 rds (not for time)
40 dubs (80 singles)
3 mu or 6 C2B
conditioning:
5 Rounds:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches
Barbell: 115/85
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