CFE:
Movement of the Week: Devils Press

24m EMOM
1) 150m sprints
2) 20 wallballs (20/14)
3) 8 burpee box jumps (24/20)

CF:

Skill work:

5 rds (not for time)

40 dubs (80 singles)

3 mu or 6 C2B

conditioning:

5 Rounds:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches

Barbell: 115/85