CFE:

1600m run
30 box jumps
25 T2B
20 pistols
15 KBS (75/53)
10 hspu
5 muscle ups
10 hspu
15 KBS
20 pistols
25 T2B
30 box jumps
1600m run

CF:

A. Warm-up
B. Teams of 3
For time
90/65 Calorie Row
60 Power Cleans 135/95
30 Barbell Burpees
90/65 Calorie Row
60 Front Squats 135/95
30 Barbell Burpees
90/65 Calorie Row
60 Push Jerks 135/95
30 Barbell Burpees

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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