CFE:

35m AMRAP
300m run
20 air squats
20 push-ups
20 hand to hand KBS
20 sit-ups

CF:

A. General Warm-Up
B. WOD Specific Warm-up
C. Front Squat 5×4 @ 80%
D. AMRAP 15
10 Power Snatch 135/95
10 Pull-Ups
100M Walking Lunge