IMG_6734CFE:

MOB/DYNWU

LI

2400m. 

3M Rest.

2 by 1600m. 

All Out.

Then: 3 RDS

3-5 Strict Pull-ups

3 (30s) Hollow Body Hold

 

CF:

MOBWOD/ROMWOD

DYNWU

 

A. 14M EMOM:

Even: 2R Touch and Go Clean. Increase Load with each Set.

Odd: Dubs as many as Possible.

 

B. For Time: 6M CAP

10 Thrusters (135/95)

20 Clean and Jerk (135/95)

10 Thrusters (135/95)

Rest 4M. Then:

For Time: 6M CAP.

10 Burpee Box Jumps (24/20)

20 Pull-ups

10 Burpee Box Jumps (24/20)

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