cf5CFE:

MOB

2 by 400m. 30s Rest.

2 by 600m. 30s Rest.

2 by 800m.

 

CF:

MOB

A. Not for Time: Skill

3 Rounds: 20s Hollow Body Hold from Rig. 10s Rest between Each Round

3 Rounds: 5 Strict Pullups/5 T2B

3 Rounds: 5 Hero Pose to Jump Squat/30s Hold at the Bottom of your Squat

 

B. 3 RFT:

50 BB Thrusters (45/35)

40 Abmat Situps

30 Donkey Kicks

400m Run

 

C. $$ Optional Cash Out $$

1 Thruster EMOM Until you can no longer Complete Load. When you get to your Max Thruster go back to the last Load you were able to Clear and Do AMRAP without Resting.

(75/55)

(85/65)

(95/75)

(105/85)

(115/95)

(135/105)

(155/115)

(165/125)

(185/135)

 

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