9.22.15
MOB
DYNWU
4 RFT:
15 Box Step Ups
400m Run
Then:
2 RFT:
18 WB
12 Box Dips
200m Run
CF:
MOBWOD/ROMWOD
DYNWU
A. 2M Run for Time
B. 3 RFT:
10 T2Rings
20 Reverse Goblet Lunge (53/35)
250m Row
C. 3 Rounds For Quality:
2 Skin the Cat
10 GHD Iso SU
10 Full ROM GHD SU
20 Back Hip
20 Rollup and Reach