Registration is Open for Garage Games Seasons Beatings for Thirst Defeating

Cost is $55 for Individual and $200 for a Team of 4

You can also register to Volunteer for this event @ www.thegaragegames.com

They just posted the Standards for WOD’s yesterday for both Rx and Scaled divisions

Today @ 9am we will be having our first Free Beginners Community WOD

You do have to register for this Class and space is limited to the first 10 participants. We will be having this Free Community WOD every Sat @ 9am. Please see our Calendar to register!

Dynamic Warmup

Foam Roll Warmup for Hip/Quad/Glute/TFL

WOD: Tabata’s : 8 Rd-20s On- 10s Off

Med Ball Cleans (20/14)

PVC Good Mornings

Situps

Med Ball Pushups

$$$ Cash Out $$$

Zercher Squat

4 by 5

Here’s a good article if you are interested:

http://www.t-nation.com/free_online_article/sports_body_training_performance/two_kinds_of_squats_youre_not_doing

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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