sf11CFE @ 830


5K. Rest 3m.

2M. Rest 2m.



CF @ 930



Partner WOD: If you Always pick the same Partner…Switch it up and have some Fun with someone New!

You may complete the Workload in Any Order you Want but Each Movement Must be Completed before Moving onto the Next Movement. Only 1 Partner working at a Time, other than the Run and Tire Flip.

800m Row

100 Russian KB Swings (2/1.5P)

200 Slamballs (20/14)

100 T2B

100m Heavy Tire Flip

100 Power Cleans (135/95)

400m BB Front Rack Lunge (135/95)

200m Bear Crawl

100 DL (135/95)

100 Push Jerk (135/95)

800m Run


CFC @ 1030: Core Class with Coach April

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

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