MOB Warmup

Bergener Warmup

MOD:

Bulgarian Split Squat

3 by 3  Each Leg 

Increasing Load

 

$$ Optional Cash Out $$

At the End of WOD

1000m Row

WOD: 4 Rounds

Round 1: 10 Split Snatch (105/85)-50m Bear Crawl

Rounds 2: 8 Split Snatch (135/95)-100m Bear Crawl

Round 3: 6 Split Snatch (155/105)-150m Bear Crawl

Round 4: 4 Split Snatch (165/115)-200m Bear Crawl

LV1: Unloaded Bulgarian Split Squat/Hang Snatch on Trainer Bar or PVC-Row

LV2: Power Snatch- Alt Walking Wide Lunge

LV3: Decrease Split Snatch Load by 20%

LV4: Rx’d

CrossFit Solafide

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