CFMom Program starts today! Our New CFMom Program is Designed for Expectant Mothers, Ladies trying to Conceive as well as Moms coming back to CrossFit Post Partum. This New Class will meet every week on Tuesday and Thursday at 10am. 

CFE:

MOB

DYNWU

(SI) 

5 by 400m. 30s Rest.

4 by 600m. 45s Rest.

CF:

MOB

A. GWOD: 8M Butterfly Pull-up Skill Work

If you are Proficient at Butterfly work to string together AMRAP C2B Butterflies EMOM for 8M.

B. “Bring Sally Up” Air Squat 

C. 20M EMOM:

Odd: As many Burpees as Possible

Even: 1 Full Snatch + 1 Snatch Balance 

*Increase Load Every Round