Classes Today:

730 CF

9am CF/9am CFE (Childcare Available)

10am Progressions (Childcare Available)

5pm CF

CFE:

MOB

AMRAP 25M

10 Grasshoppers

800m Run

CF:

Today we will be Judging one another for the first portion of the WOD.

MOB

A. 21-15-9 : 7M CAP

DL (225/155)

Pullups

B. Rest 3M. Then:

10 Rounds: 30s On. 20s Off.

Dbl Unders

C. Strength: Push Press from Rack

5 by 3

Focus on Dip and Speed