9am CF/9am CFE (Childcare Available)
10am Progressions (Childcare Available)
Today we will be Judging one another for the first portion of the WOD.
A. 21-15-9 : 7M CAP
B. Rest 3M. Then:
10 Rounds: 30s On. 20s Off.
C. Strength: Push Press from Rack
5 by 3
Focus on Dip and Speed