CFE:

5 rds – 4min ea round
400m run
25 KBS
As many double unders as possible in remaining time
1min rest between each round
Score: total double unders

CF:

A. Warm-up
C. AMRAP 9
9 Kettlebell Swings 53/35
9 Burpees
9 Goblet Squats 53/35
C. 125 Double-unders
750m Row
75 Wallballs 20/14
750m Row
125 Double-under