9.19.14 Workout Of the Day CF: MOB WU Push Jerk Movement Pattern A. Push Jerk 2-2-2-2-2 Work for Heavy 2R B. 3M CAP 150 AbMat SU/or 50 GHD/ or As Many Reps as Possible in CAP C. 16 Rounds 100m Sprint 3 Burpee Box Jumps Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
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