yCFE:

MOB

1Mile. 90s Rest

1200m. 60s Rest

1Mile. 90s Rest

1200m.

 

CF:

As soon as you get to the Box. Start your WU. If you get in 10m Early get a Headstart and then get in extra MOB before group MOB.

WU: 500m Row. 100 Dbl Unders. 50 Wallballs.

MOB as a Group

Back Squat:

1 by 10 @ 60%/ 1 by 8 @ 70%/ 1 by 8 @ 75%/ 1 by 8 @ 80%

Front Squat:

1 by 5 @ 60%/ 1 by 5 @ 65%/ 1 by 5 @ 70%/ 1 by 5 @ 70%

Then:

400m Run for Time. Rest 2 Mins.

200m Run for Time. Rest 1 Min.

100m Run for Time.

 

 

 

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