9.18.19
*** ONLY 3 days left to sign up for Seasons Beatings***
https://app.throwdowns.com/competitions/seasons-beatings-2019/
CFE:
Long Intervals:
5 x 600m run, 1 min rest
Then: 12m EMOM
12 DB snatch
12 DB hammer curls
12 OH tricep extensions
CrossFit
For time :
10,9,8,7,6,5,4,3,2,1
Push jerk 135/85
Front squat 135/85
Deadlift 205/135