CFE:

10 x 200m run, 15 plate G2OH, 30 sec rest
Then: 5m AMRAP
10 weighted box step ups
8 push-ups
6 T2B

CF:

A. Warmup
B. Oly
Pause Power Position Snatch Warm Up
4×3 @ 40-60% 1RM
Drop and Reset
-Then-
Hang Snatch (above knee)
Every 2 Minutes for 12 Minutes
2 Reps @ 85%+
Heavier than last week
C. Conditioning
For Time:
200m Run
25 Front Squats Rx – 95/65 Rx+ – 165/115
200m Run
20 Front Squats
200m Run
15 Front Squats
200m Run
-Additional Work-
D. Conditioning #2
Run 300m x 7
Rest 2:00
E. Strength Prep
Single Leg Kettlebell Deadlift
6×10 (3 sets per side)
Then
Sots Press
(From back rack)
5×5
F. Strength
Deadlift
4×2
G. Gymnastics Accessory
Strict Ring Dips
10×5
Rest as needed

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



© 2020 CrossFit Solafide | Site by Clarksville Website Design