CFE:
MOB
DYNWU
5 by 1200m
2M Rest
CF:
MOB
DYNWU
A. GWOD: 3 Rounds
30s Hollow Body Hold
5 Candlesticks
5 Hero to Jump Squat
B. 12M AMRAP:Â
6 Bear Complex (115/75)
12 Tire Flips (Heavy as Possible)
6 T2B
C. Tabatas
Plank Hold
CTF Clapping Pushups
Glute Hip Bridge Ups
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