IMG_6741CFE:

MOB

DYNWU

LI

4 by 1600m Run

2M Rest

3 Rounds

10 Bird Dog PU

10 Superman 5s Hold

 

CF:

MOBWOD/ROMWOD

A. “Annie” 10M CAP

B. For Time:

1000m Row

Handstand Walk to Rig

25 Pull-ups

Handstand Walk to Rowers

1000m Row

Walking Lunges to Rig

25 Pull-ups

Walking Lunges to Rowers

1000m Row

15-9-6-3

Power Snatch (115/75)

OHS (115/75)

Hand Release Pushups

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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