CFE:

MOB

10 by 300m

CF:

MOB

Back Squat:

1 by 10 @ 60%/ 1 by 8 @ 65%/ 1 by 6 @ 70%/ 1 by 6 @ 75%/ 1 by 6 @ 80%

Front Squat:

1 by 5 @ 60%/ 1 by 5 @ 70%/ 1 by 5 @ 75%/ 1by 5 @ 75%

Then:

150 Abmat Situps for Time

Then:

500m Row for Time