9.16.17 Workout Of the Day CFE: 1600m run 25 pull-ups 1600m run 50 push-ups 1600m run 75 sit-ups 1600m run 100 air squats CF: A. Warm-up B. “Cindy” AMRAP 20 5 Pull-ups 10 Push-ups 15 Air Squats Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
