CFE:
MOB
DYNWU
For Time:
50 Dubs
1200m Run
20 OH Lunges
30 Vups
20 OH Lunges
1200m Run
50 Dubs
CF:
MOBWOD or ROMWOD
A. 1M Partner Sled Drag (95/45)
B. 20-16-12-8-4 w/200m Run between Sets
Front Squat (115/75)
Burpees over the Barbell
Box Jumps (24/20)
Related
