A. 7M AMRAP:
7 WB (20/14)
7 Burpee Pullups
7 Air Squat Box Jumps (24/20)
Rest 10M.Â Coach Demo’s KB Snatch Skill.
B. 3M AMRAP:
Alt KB Snatch (53/35)
The KB may Never Rest on the Floor, If you sit it down or let it go, You are done. Score your Reps Completed.
5 by 5
Each Set is Done at 90% of 1RM.
Cool Down with Foam Rolling, RowingÂ and MOB.