CFE:

1600m buy in:
20 rft:
3 hspu
20 double unders
3 MBC (20/14)
Cash out: 1600m run

CF:

A. Warmup
B. AMRAP 25
Teams of 3
30 Box Jumps 30/24
30 BB Facing Burpees
30 Thrusters
Round 1: 75/55
Round 2: 95/65
Round 3: 115/80
Round 4: 135/95
Round 5: 155/105 (AMRAP in time remaining)